Wholehearted therapy to relieve anxiety and improve self esteem for teens 16+ and adults, virtually in California.
Reclaim your confidence and know your worth.
You try SO HARD but nothing ever quite feels like enough.
Life sure seems to change a lot. Shifting gears from school to college, college to career, career to… life? You thought these changes were supposed to be exciting! But instead you feel lost. Worried. Alone. The gap between what others think you should feel and what you actually feel is overwhelming. So you plaster on that smile and move with seemingly effortless grace into the next thing. Silently suffering. Doubting if you even deserve what you have before you. Wondering if those people you try so hard to please would cut and run if they knew the real you.
So you try. And try some more. Carefully monitoring every detail, keeping control of all the things so you can stay in your comfort zone.
Turns out the comfort zone isn’t very comfortable.
Maybe that looks like:
Making sure everyone around you is happy, even when it’s at the expense of yourself.
Avoiding trying new things because it doesn’t count as failure if you never tried in the first place.
Being the best at EVERYTHING, because “good enough” doesn’t cut it.
Always showing up as happy and fine so as not to be a burden or annoying.
Hi! I’m Megan.
I’ll walk with you as you navigate these uncertain spaces of life.
The unknown is a scary thing and often leaves you feeling trapped. It’s hard to break old patterns you know aren’t working for you… as they say, “the devil you know is better than the devil you don’t”. Time and again your old behaviors play on repeat.
You’re tired of spinning in circles.
I provide my clients with new insights; connecting the dots to better understand why they keep doing things they know don’t really work and how to make the change to finally feel better. I believe there is freedom in embracing the discomfort.
I want to help you experience that freedom.
Therapy for Self Esteem
Negative beliefs about yourself are often deep rooted and feel like facts. Let’s unpack them together and build a happier, more confident you.
Therapy for Adulting
Ever look around and think “I need an adultier adult?” Learn how to navigate the curveballs adulthood throws at you with confidence.
Therapy for OCD
Intrusive thoughts don’t have to define you. Let’s reclaim your life from constant compulsions so you can do the things you love.
Ready to walk together?
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I provide a 15-20 minute free consult via Google Meet to confirm I’m the right therapist for you. I’ll ask you questions about what brings you to therapy and give you space to ask questions, too.
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We’ll begin our walk together with weekly sessions to build momentum for change. As you start to see progress, we can adjust the frequency of therapy to what feels right for you.
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The goal of therapy is to feel like you no longer need therapy. You’ll implement the tools and skills learned during our work and live the life you’ve been dreaming of. And if you need a booster session or a check in, I’m here for you.